Shorter females get absolutely screwed in the dieting game. This is ESPECIALLY true for the one demographic which struggles MIGHTILY to lose fat properly – the petite female. Which means I can have 6-7 shots on a Saturday night if I utilize this trick – and I’m right on schedule come weigh-in time on Monday morning.īut not everyone can use this same trick. A shot of unflavored liquor (tequila, scotch, and whiskey are favorites) is around 60-70 calories. I just skip my fruit on that one day and have a few drinks. My current macros allow for 100 grams of carbs on Saturdays. I can shave 400 calories off easily – and I often do. On a Saturday, I eat around 2,200 or 2,300 calories when cutting.
So, how do we shave off enough calories via our macros? For a guy like me, it’s rather simple. But will it slow down your progress a bit? Yup. It’s the big picture, ya know? A drink is likely a few hundred calories, and it won’t really affect all too much. We generally tell clients to have a drink or two per week and not worry about it. So, we need to find a way to fit your drinks into your schedule.
And you want to continue to progress properly. So, you’re doing your thing, hitting your macros, and Saturday night rolls around. And if calories are “Batman”, then your macros are certainly “Robin”. It’s easily in the top spot as far as things you should worry about while trying to shed the fluff.
#Macdroid weekly macro driver
The primary driver of fat loss is calories. This is relative to your caloric maintenance as well. If you want to drink daily and often, we won’t bullshit you – the odds you’re going to have the progress you are looking for dwindle a bit. So, you begin macro counting, you’re doing your thing, and you want to have a “treat” – and that “treat” can’t fit into your daily numbers.Ī commonly asked question is “Can I still drink on this plan?” The direct answer to this question is certainly “Yes”. To each their own.ĭon’t let the weekends derail your progress – but if you don’t enjoy your weekends, then what exactly is the point of bettering your health? If we can’t have fun – and still make progress – the point of progressing is rather moot, don’t you think? Perhaps you prefer a few cocktails on a Saturday night. Some have a sweet tooth, others prefer the salts.īacon, cakes, ice cream……….whatever your vice may be.
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